@keyframes skeleton-shimmer{0%{background-position:-600px 0}to{background-position:600px 0}}.sk{background:linear-gradient(90deg,#ebebeb 25%,#d6d6d6 50%,#ebebeb 75%);background-size:1200px 100%;animation:skeleton-shimmer 1.5s ease-in-out infinite;border-radius:6px}*,:after,:before{box-sizing:border-box;margin:0;padding:0}:root{--bg:#f0f2f7;--sidebar:#141c2c;--sidebar-w:220px;--sidebar-w-c:64px;--accent:#22c55e;--accent-dim:#dcfce7;--accent-deep:#15803d;--card:#ffffff;--border:#e8eaf0;--text:#111827;--sub:#6b7280;--red:#ef4444;--amber:#f59e0b;--blue:#3b7de8;--purple:#7c3aed;--radius:14px;--shadow:0 2px 10px rgba(0,0,0,.06);--shadow-md:0 4px 20px rgba(0,0,0,.09);--macro-b:#22c55e;--macro-f:#f59e0b;--macro-c:#3b7de8;--macro-b-bg:#dcfce7;--macro-f-bg:#fef3c7;--macro-c-bg:#dbeafe}body,html{overflow-x:hidden}body{font-family:var(--font-dm-sans,"DM 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.nav-side{justify-content:center;padding:10px 0}.diary-sidebar.collapsed .nav-side-dot{display:none}.diary-sidebar.collapsed .sb-footer,.diary-sidebar.collapsed .sidebar-section{padding:0 8px}.diary-main{margin-left:var(--sidebar-w);flex:1 1;display:flex;flex-direction:column;min-width:0;transition:margin-left .2s ease}.diary-main.sidebar-collapsed{margin-left:var(--sidebar-w-c)}.diary-topbar{background:var(--card);border-bottom:1px solid var(--border);padding:0 28px;height:60px;display:flex;align-items:center;justify-content:space-between;gap:16px;position:-webkit-sticky;position:sticky;top:0;z-index:9;box-shadow:0 1px 4px rgba(0,0,0,.04)}.diary-content{padding:28px}.sidebar-logo{display:flex;align-items:center;gap:10px;padding:0 20px 24px;border-bottom:1px solid rgba(255,255,255,.08);margin-bottom:12px}.sidebar-logo-icon{width:36px;height:36px;border-radius:10px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.sidebar-logo-text{font-size:15px;font-weight:700;color:#fff;letter-spacing:-.01em}.sidebar-section{padding:0 12px;margin-bottom:4px}.sidebar-label{font-size:10px;color:rgba(255,255,255,.3);text-transform:uppercase;letter-spacing:.1em;padding:0 8px;margin-bottom:4px}.nav-side{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:10px;color:rgba(255,255,255,.5);cursor:pointer;font-size:14px;font-weight:500;transition:all .15s;-webkit-user-select:none;-moz-user-select:none;user-select:none}.nav-side:hover{color:rgba(255,255,255,.85);background:rgba(255,255,255,.06)}.nav-side.active{color:#fff;background:rgba(34,197,94,.18)}.nav-side.active .nav-side-dot{background:var(--accent)}.nav-side-icon{width:20px;height:20px;flex-shrink:0;display:flex;align-items:center;justify-content:center}.nav-side-label{flex:1 1}.nav-side-dot{width:6px;height:6px;border-radius:50%;background:transparent;margin-left:auto;flex-shrink:0;transition:background .15s}.topbar-title{font-size:17px;font-weight:700;color:var(--text)}.mobile-hamburger{display:none;align-items:center;justify-content:center;width:36px;height:36px;border-radius:8px;border:none;background:var(--card);color:var(--text);font-size:18px;cursor:pointer;flex-shrink:0;transition:background .15s;line-height:1}.mobile-hamburger:hover{background:var(--border)}.mobile-current-tab{display:none;font-size:15px;font-weight:700;color:var(--text);white-space:nowrap}.desktop-nav{display:none}.mobile-menu-backdrop{position:fixed;inset:0;z-index:999;background:rgba(0,0,0,.35)}.mobile-menu-panel{position:fixed;top:57px;left:12px;z-index:1000;background:var(--card);border:1px solid var(--border);border-radius:14px;box-shadow:0 8px 32px rgba(0,0,0,.22);padding:6px;min-width:200px}.mobile-menu-item{display:flex;align-items:center;gap:12px;padding:11px 14px;border-radius:9px;font-size:15px;font-weight:500;color:var(--text-2);cursor:pointer;transition:background .12s,color .12s}.mobile-menu-item:hover{background:var(--bg);color:var(--text)}.mobile-menu-item.active{background:var(--accent-subtle,rgba(34,197,94,.12));color:var(--accent);font-weight:600}.mobile-menu-icon{flex-shrink:0}.mobile-menu-icon,.topbar-user{display:flex;align-items:center}.topbar-user{gap:10px;min-width:0;overflow:hidden}.topbar-avatar{width:34px;height:34px;border-radius:50%;background:var(--accent-dim);display:flex;align-items:center;justify-content:center;font-size:15px;color:var(--accent);font-weight:700;flex-shrink:0}.topbar-signout{font-size:12px;color:var(--sub);background:none;border:1px solid var(--border);padding:5px 12px;border-radius:7px;cursor:pointer;transition:all .15s}.topbar-signout:hover{border-color:#ccc;color:var(--text)}.demo-badge{font-size:11px;padding:4px 10px;background:#fef9c3;color:#92400e;border-radius:20px;font-weight:600}.card{background:var(--card);border-radius:var(--radius);box-shadow:var(--shadow);border:1px solid var(--border)}.card-header{justify-content:space-between;padding:16px 20px 0;margin-bottom:14px}.card-header,.card-title{display:flex;align-items:center}.card-title{font-size:13px;font-weight:700;color:var(--text);gap:8px}.card-title-icon{width:28px;height:28px;border-radius:8px;background:var(--accent-dim);display:flex;align-items:center;justify-content:center;font-size:14px}.card-body{padding:0 20px 18px}.add-input{background:var(--bg);border:1.5px solid var(--border);color:var(--text);padding:9px 13px;border-radius:9px;font-size:13px;outline:none;transition:border-color .15s,box-shadow .15s}.add-input:focus{border-color:var(--accent);box-shadow:0 0 0 3px rgba(34,197,94,.12)}.add-input::placeholder{color:#c0c0c0}.add-btn,.add-input[type=date]{cursor:pointer}.add-btn{background:var(--accent);color:#fff;border:none;padding:9px 18px;border-radius:9px;font-size:13px;font-weight:600;transition:opacity .15s,transform .1s;white-space:nowrap}.add-btn:hover{opacity:.88}.add-btn:active{transform:scale(.97)}.add-btn:disabled{opacity:.3;cursor:default}.dl-btn{background:var(--card);border:1.5px solid var(--border);color:var(--sub);padding:6px 14px;border-radius:8px;font-size:12px;cursor:pointer;transition:all .15s}.dl-btn:hover{border-color:#bbb;color:var(--text)}.nav-tab{cursor:pointer;font-size:12px;font-weight:500;padding:6px 16px;border-radius:8px;color:var(--sub);transition:all .15s;-webkit-user-select:none;-moz-user-select:none;user-select:none}.nav-tab.active{color:var(--text);background:var(--card);box-shadow:0 1px 6px rgba(0,0,0,.09)}.nav-tab-bar{display:flex;gap:4px;background:var(--bg);padding:4px;border-radius:11px;border:1px solid var(--border)}.food-row{transition:background .12s;border-radius:8px}.food-row:hover{background:#f8faf8}.remove-btn{opacity:.3;transition:opacity .15s;background:none;border:none;color:var(--red);cursor:pointer;font-size:17px;padding:0 4px;line-height:1}.food-row:hover .remove-btn{opacity:1}.stat-card{background:var(--card);border-radius:12px;padding:16px 18px;flex:1 1;box-shadow:var(--shadow);border:1px solid var(--border)}.stat-label{font-size:10px;color:var(--sub);text-transform:uppercase;letter-spacing:.08em;margin-bottom:4px}.stat-val{font-size:22px;font-weight:700}.positive{color:var(--accent)}.negative{color:var(--red)}.macro-pill{font-size:10px;padding:2px 7px;border-radius:5px;font-weight:600}.day-tab{cursor:pointer;padding:4px 10px;border-radius:6px;font-size:12px;color:var(--sub);transition:all .15s;-webkit-user-select:none;-moz-user-select:none;user-select:none}.day-tab.active,.day-tab:hover{color:var(--text)}.day-tab.active{background:var(--card);box-shadow:0 1px 4px rgba(0,0,0,.08)}@keyframes pulse{0%,to{opacity:.3}50%{opacity:.8}}.pulsing{animation:pulse 1.2s infinite}.food-split{display:flex;gap:24px;align-items:flex-start}.food-split-log{flex:1 1;min-width:0}.food-split-macros{width:320px;flex-shrink:0}.food-tabs{display:none}.labs-two-col{display:flex;gap:12px;align-items:flex-start}.labs-list{width:50%;flex-shrink:0}.labs-detail{flex:1 1;min-width:0;position:-webkit-sticky;position:sticky;top:70px;align-self:flex-start}.labs-date-col{display:inline}@media (max-width:799px){.diary-sidebar,.page-title-row{display:none}.diary-main{margin-left:0;overflow-x:hidden}.diary-topbar{padding:0 16px}.diary-content{padding:16px;overflow-x:hidden}.mobile-hamburger{display:flex!important}.mobile-current-tab{display:block!important}.desktop-nav{display:none!important}.food-split{display:block}.food-split-macros{width:100%}.food-tabs{display:flex!important}.food-desktop-macros{display:none!important}.food-hero-top{flex-direction:column!important;align-items:center!important;gap:16px!important}.macros-trio{width:100%;justify-content:space-around;gap:0}.ring-macro{flex:1 1;min-width:0}.ring-macro-wrap,.ring-macro-wrap svg{width:70px;height:70px}.ring-macro-v{font-size:15px}.cmdbar-hint{display:none}.lab-hero{flex-direction:column;gap:10px}.lab-hero .lh-txt{width:100%}.lab-hero .lh-cta{align-self:stretch;text-align:center}.abnormal-row{display:grid;grid-template-columns:14px 1fr;grid-template-areas:"dot name" ". 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(min-width:800px){.desktop-nav,.food-mobile-macros,.labs-inline-detail,.mobile-current-tab,.mobile-hamburger{display:none!important}}.supp-hero-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:12px;gap:12px;margin-bottom:16px}@media (max-width:799px){.supp-hero-grid{grid-template-columns:1fr}}.supp-streak{display:flex;gap:3px;margin-top:10px}.supp-streak-day{flex:1 1;height:22px;border-radius:4px;background:var(--border);display:flex;align-items:center;justify-content:center;font-size:9px;color:rgba(0,0,0,.3);font-weight:700;cursor:default}.supp-streak-day.done{background:var(--accent);color:#fff}.supp-streak-day.partial{background:var(--amber);color:#fff}.supp-streak-day.today{box-shadow:inset 0 0 0 2px var(--text)}.timeslot-head{gap:10px;margin-bottom:8px;padding:0 2px}.timeslot-head,.timeslot-ic{display:flex;align-items:center}.timeslot-ic{width:30px;height:30px;border-radius:9px;background:var(--card);border:1px solid var(--border);justify-content:center;font-size:14px}.timeslot-name{font-size:13px;font-weight:700}.timeslot-count{font-size:11px;color:var(--sub);background:var(--bg);padding:2px 7px;border-radius:10px;font-weight:600}.timeslot-take-btn{margin-left:auto;font-size:11px;color:var(--accent-deep);background:var(--accent-dim);padding:4px 11px;border-radius:14px;font-weight:700;border:none;cursor:pointer;transition:all .15s}.timeslot-take-btn:hover{background:var(--accent);color:#fff}.timeslot-take-btn.pending{background:var(--bg);color:var(--sub);cursor:default}.pill-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(172px,1fr));grid-gap:8px;gap:8px}.pill-card{background:var(--card);border:1.5px solid var(--border);border-radius:12px;padding:10px 12px;display:flex;align-items:center;gap:10px;cursor:pointer;transition:all .15s;position:relative;min-width:0}.pill-card:hover{border-color:var(--accent);transform:translateY(-1px);box-shadow:var(--shadow)}.pill-card.taken{background:#f9fefb;border-color:var(--accent-dim)}.pill-card.taken:after{content:"✓";position:absolute;top:7px;right:9px;color:var(--accent);font-weight:700;font-size:13px}.pill-card .pill-ic{width:30px;height:30px;border-radius:8px;background:var(--bg);display:flex;align-items:center;justify-content:center;font-size:15px;flex-shrink:0}.pill-card .pill-info{flex:1 1;min-width:0}.pill-card .pill-name{font-size:12px;font-weight:600}.pill-card .pill-name,.pill-card .pill-sub{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.pill-card .pill-sub{font-size:10px;color:var(--sub);margin-top:1px}.pill-card .pill-stock{font-size:9px;font-weight:700;padding:1px 5px;border-radius:3px}.stock-ok{background:var(--bg);color:var(--sub)}.stock-low{background:#fef3c7;color:#92400e}.stock-out{background:#fee2e2;color:var(--red)}.ai-panel-strip{background:linear-gradient(135deg,#f5f3ff,#ede9fe);border:1px solid #ddd6fe;border-radius:var(--radius);padding:14px 16px;margin-bottom:16px}.ai-panel-head{display:flex;align-items:center;gap:8px;margin-bottom:8px}.ai-badge{background:var(--purple);color:#fff;font-size:10px;letter-spacing:.08em;padding:2px 7px;border-radius:10px;font-weight:700;text-transform:uppercase;flex-shrink:0}.ai-panel-body{font-size:12px;color:#4c1d95;line-height:1.55}.ai-panel-body strong{color:#5b21b6}.ov-grid{display:grid;grid-template-columns:1fr 320px;grid-gap:16px;gap:16px;margin-bottom:16px}@media (max-width:1000px){.ov-grid{grid-template-columns:1fr}}.score-card{text-align:center;padding:24px 20px}.score-ring{position:relative;width:180px;height:180px;margin:0 auto}.score-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.score-big{font-size:52px;font-weight:800;line-height:1;letter-spacing:-.02em;color:var(--accent)}.score-lbl{font-size:11px;color:var(--sub);text-transform:uppercase;letter-spacing:.08em;font-weight:700;margin-top:4px}.score-sub{font-size:13px;color:var(--sub);margin-top:6px}.healthgroups{display:grid;grid-template-columns:repeat(auto-fill,minmax(152px,1fr));grid-gap:10px;gap:10px}.hg{background:var(--card);border-radius:12px;padding:11px 13px;cursor:pointer;transition:all .15s;border:1px solid var(--border);border-left:3px solid transparent;display:flex;flex-direction:column;height:78px}.hg:hover{transform:translateY(-1px);box-shadow:0 4px 12px rgba(0,0,0,.08)}.hg.ok{border-left-color:var(--accent)}.hg.warn{border-left-color:var(--amber)}.hg.bad{border-left-color:var(--red)}.hg-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:4px;flex-shrink:0}.hg-ic{font-size:15px;line-height:1}.hg-pct{font-size:13px;font-weight:800;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;flex-shrink:0}.hg-name{font-size:10.5px;font-weight:700;color:var(--text);line-height:1.35;flex:1 1;overflow:hidden}.hg-bar{height:5px;background:var(--border);border-radius:3px;overflow:hidden;flex-shrink:0;margin-top:4px}.hg-bar>span{display:block;height:100%;border-radius:3px;transition:width .5s ease}.hg.ok .hg-pct{color:var(--accent)}.hg.warn .hg-pct{color:var(--amber)}.hg.bad .hg-pct{color:var(--red)}.hg.ok .hg-bar>span{background:var(--accent)}.hg.warn .hg-bar>span{background:var(--amber)}.hg.bad .hg-bar>span{background:var(--red)}.insight{gap:10px;padding:10px 12px;background:var(--bg);border-radius:10px;margin-bottom:8px;line-height:1.5}.insight,.insight .ins-ic{display:flex;font-size:13px}.insight .ins-ic{width:26px;height:26px;border-radius:8px;background:var(--card);align-items:center;justify-content:center;flex-shrink:0}.insight.pos .ins-ic{background:var(--accent-dim);color:var(--accent-deep)}.insight.warn .ins-ic{background:#fef3c7;color:#92400e}.insight.info .ins-ic{background:#dbeafe;color:#1e40af}.insight .ins-t{flex:1 1}.insight .ins-t b{font-weight:700}.lab-hero{background:linear-gradient(135deg,#fef2f2,#fee2e2);border:1px solid #fecaca;border-radius:var(--radius);padding:16px 20px;margin-bottom:16px;gap:16px}.lab-hero,.lab-hero .lh-icon{display:flex;align-items:center}.lab-hero .lh-icon{width:48px;height:48px;border-radius:12px;background:var(--red);color:#fff;justify-content:center;font-size:22px;flex-shrink:0}.lab-hero .lh-txt{flex:1 1}.lab-hero .lh-title{font-size:16px;font-weight:800;color:#7f1d1d;margin-bottom:2px}.lab-hero 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