@keyframes skeleton-shimmer{0%{background-position:-600px 0}to{background-position:600px 0}}.sk{background:linear-gradient(90deg,#ebebeb 25%,#d6d6d6 50%,#ebebeb 75%);background-size:1200px 100%;animation:skeleton-shimmer 1.5s ease-in-out infinite;border-radius:6px}*,:after,:before{box-sizing:border-box;margin:0;padding:0}:root{--bg:#f0f2f7;--sidebar:#141c2c;--sidebar-w:220px;--accent:#22c55e;--accent-dim:#dcfce7;--card:#ffffff;--border:#e8eaf0;--text:#111827;--sub:#6b7280;--red:#ef4444;--radius:14px;--shadow:0 2px 10px rgba(0,0,0,.06);--shadow-md:0 4px 20px rgba(0,0,0,.09)}body{font-family:var(--font-dm-sans,"DM Sans",system-ui,sans-serif);background:var(--bg);color:var(--text);min-height:100vh;font-size:14px}button,input{font-family:inherit}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:#d1d5db;border-radius:4px}.diary-shell{display:flex;min-height:100vh}.diary-sidebar{width:var(--sidebar-w);background:var(--sidebar);display:flex;flex-direction:column;padding:24px 0;position:fixed;top:0;left:0;bottom:0;z-index:10;flex-shrink:0}.diary-main{margin-left:var(--sidebar-w);flex:1 1;display:flex;flex-direction:column;min-width:0}.diary-topbar{background:var(--card);border-bottom:1px solid var(--border);padding:0 28px;height:60px;display:flex;align-items:center;justify-content:space-between;gap:16px;position:-webkit-sticky;position:sticky;top:0;z-index:9;box-shadow:0 1px 4px rgba(0,0,0,.04)}.diary-content{padding:28px}.sidebar-logo{display:flex;align-items:center;gap:10px;padding:0 20px 24px;border-bottom:1px solid rgba(255,255,255,.08);margin-bottom:12px}.sidebar-logo-icon{width:36px;height:36px;background:var(--accent);border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:18px}.sidebar-logo-text{font-size:15px;font-weight:700;color:#fff;letter-spacing:-.01em}.sidebar-section{padding:0 12px;margin-bottom:4px}.sidebar-label{font-size:10px;color:rgba(255,255,255,.3);text-transform:uppercase;letter-spacing:.1em;padding:0 8px;margin-bottom:4px}.nav-side{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:10px;color:rgba(255,255,255,.5);cursor:pointer;font-size:14px;font-weight:500;transition:all .15s;-webkit-user-select:none;-moz-user-select:none;user-select:none}.nav-side:hover{color:rgba(255,255,255,.85);background:rgba(255,255,255,.06)}.nav-side.active{color:#fff;background:rgba(34,197,94,.18)}.nav-side.active .nav-side-dot{background:var(--accent)}.nav-side-icon{font-size:18px;width:22px;text-align:center;flex-shrink:0}.nav-side-dot{width:6px;height:6px;border-radius:50%;background:transparent;margin-left:auto;flex-shrink:0;transition:background .15s}.topbar-title{font-size:17px;font-weight:700;color:var(--text)}.topbar-user{gap:10px}.topbar-avatar,.topbar-user{display:flex;align-items:center}.topbar-avatar{width:34px;height:34px;border-radius:50%;background:var(--accent-dim);justify-content:center;font-size:15px;color:var(--accent);font-weight:700;flex-shrink:0}.topbar-signout{font-size:12px;color:var(--sub);background:none;border:1px solid var(--border);padding:5px 12px;border-radius:7px;cursor:pointer;transition:all .15s}.topbar-signout:hover{border-color:#ccc;color:var(--text)}.demo-badge{font-size:11px;padding:4px 10px;background:#fef9c3;color:#92400e;border-radius:20px;font-weight:600}.card{background:var(--card);border-radius:var(--radius);box-shadow:var(--shadow);border:1px solid var(--border)}.card-header{justify-content:space-between;padding:16px 20px 0;margin-bottom:14px}.card-header,.card-title{display:flex;align-items:center}.card-title{font-size:13px;font-weight:700;color:var(--text);gap:8px}.card-title-icon{width:28px;height:28px;border-radius:8px;background:var(--accent-dim);display:flex;align-items:center;justify-content:center;font-size:14px}.card-body{padding:0 20px 18px}.add-input{background:var(--bg);border:1.5px solid var(--border);color:var(--text);padding:9px 13px;border-radius:9px;font-size:13px;outline:none;transition:border-color .15s,box-shadow .15s}.add-input:focus{border-color:var(--accent);box-shadow:0 0 0 3px rgba(34,197,94,.12)}.add-input::placeholder{color:#c0c0c0}.add-btn,.add-input[type=date]{cursor:pointer}.add-btn{background:var(--accent);color:#fff;border:none;padding:9px 18px;border-radius:9px;font-size:13px;font-weight:600;transition:opacity .15s,transform .1s;white-space:nowrap}.add-btn:hover{opacity:.88}.add-btn:active{transform:scale(.97)}.add-btn:disabled{opacity:.3;cursor:default}.dl-btn{background:var(--card);border:1.5px solid var(--border);color:var(--sub);padding:6px 14px;border-radius:8px;font-size:12px;cursor:pointer;transition:all .15s}.dl-btn:hover{border-color:#bbb;color:var(--text)}.nav-tab{cursor:pointer;font-size:12px;font-weight:500;padding:6px 16px;border-radius:8px;color:var(--sub);transition:all .15s;-webkit-user-select:none;-moz-user-select:none;user-select:none}.nav-tab.active{color:var(--text);background:var(--card);box-shadow:0 1px 6px rgba(0,0,0,.09)}.nav-tab-bar{display:flex;gap:4px;background:var(--bg);padding:4px;border-radius:11px;border:1px solid var(--border)}.food-row{transition:background .12s;border-radius:8px}.food-row:hover{background:#f8faf8}.remove-btn{opacity:0;transition:opacity .15s;background:none;border:none;color:var(--red);cursor:pointer;font-size:17px;padding:0 4px;line-height:1}.food-row:hover .remove-btn{opacity:1}.stat-card{background:var(--card);border-radius:12px;padding:16px 18px;flex:1 1;box-shadow:var(--shadow);border:1px solid var(--border)}.stat-label{font-size:10px;color:var(--sub);text-transform:uppercase;letter-spacing:.08em;margin-bottom:4px}.stat-val{font-size:22px;font-weight:700}.positive{color:var(--accent)}.negative{color:var(--red)}.macro-pill{font-size:10px;padding:2px 7px;border-radius:5px;font-weight:600}.day-tab{cursor:pointer;padding:4px 10px;border-radius:6px;font-size:12px;color:var(--sub);transition:all .15s;-webkit-user-select:none;-moz-user-select:none;user-select:none}.day-tab.active,.day-tab:hover{color:var(--text)}.day-tab.active{background:var(--card);box-shadow:0 1px 4px rgba(0,0,0,.08)}@keyframes pulse{0%,to{opacity:.3}50%{opacity:.8}}.pulsing{animation:pulse 1.2s infinite}.food-split{display:flex;gap:24px;align-items:flex-start}.food-split-log{flex:1 1;min-width:0}.food-split-macros{width:320px;flex-shrink:0}.food-tabs{display:none}.labs-two-col{display:flex;gap:12px;align-items:flex-start}.labs-list{width:50%;flex-shrink:0}.labs-detail{flex:1 1;min-width:0;position:-webkit-sticky;position:sticky;top:70px;align-self:flex-start}.labs-date-col{display:inline}@media (max-width:799px){.diary-sidebar{display:none}.diary-main{margin-left:0}.diary-topbar{padding:0 16px}.diary-content{padding:16px}.mobile-nav{display:flex!important}.food-split{display:block}.food-split-macros{width:100%}.food-tabs{display:flex!important}.food-desktop-macros{display:none!important}.labs-two-col{flex-direction:column}.labs-list{width:100%}.labs-detail{position:static}.labs-date-col{display:none}}@media (min-width:800px){.food-mobile-macros,.mobile-nav{display:none!important}}.lp-nav-links{display:flex;gap:8px;align-items:center}.lp-hero{padding:96px 40px 64px}.lp-h1{font-size:60px;font-weight:900;line-height:1.05;letter-spacing:-.04em;margin-bottom:24px}.lp-how-section{padding:40px 60px 80px}.lp-how-h2{font-size:38px;font-weight:900;letter-spacing:-.03em}.lp-benefits{padding:88px 60px}.lp-benefits-h2{font-size:40px;font-weight:900;letter-spacing:-.03em;line-height:1.1}.lp-cta{padding:80px 60px}.lp-footer{padding:32px 60px;display:flex;justify-content:space-between;align-items:center}.lp-grid-2{display:grid;grid-template-columns:1fr 1fr;grid-gap:64px;gap:64px;align-items:center}@media (min-width:800px){.lp-swap-1{order:1}.lp-swap-2{order:2}}@media (max-width:799px){.lp-nav{padding:14px 16px!important}.lp-nav-links{display:none}.lp-hero{padding:48px 20px 40px}.lp-h1{font-size:34px}.lp-how-section{padding:32px 20px 40px}.lp-how-h2{font-size:26px}.lp-benefits{padding:48px 20px}.lp-benefits-h2{font-size:26px}.lp-cta{padding:48px 20px}.lp-footer{padding:20px 16px;flex-direction:column;gap:6px;text-align:center}.lp-grid-2{grid-template-columns:1fr;gap:28px}.lp-hero-sub{font-size:15px!important}.lp-cta h2{font-size:28px!important}}@font-face{font-family:DM Mono;font-style:normal;font-weight:300;font-display:swap;src:url(/_next/static/media/8d0a1832fd3be0c8-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:DM Mono;font-style:normal;font-weight:300;font-display:swap;src:url(/_next/static/media/d7df244fe7b07b95-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:DM Mono;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/64418ffc17e50301-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:DM Mono;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/0e96d314a90a6138-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:DM Mono;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/ba43ea3467e29870-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:DM Mono;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/b7ea2ab4a8ad1f81-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:DM Mono Fallback;src:local("Arial");ascent-override:73.71%;descent-override:23.03%;line-gap-override:0.00%;size-adjust:134.59%}.__className_d02b1f{font-family:DM Mono,DM Mono Fallback;font-style:normal}.__variable_d02b1f{--font-dm-mono:"DM Mono","DM Mono Fallback"}@font-face{font-family:DM Sans;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/7ab938503e4547a1-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:DM Sans;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/13971731025ec697-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:DM Sans;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/7ab938503e4547a1-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:DM Sans;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/13971731025ec697-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:DM Sans;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/7ab938503e4547a1-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:DM Sans;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/13971731025ec697-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:DM Sans Fallback;src:local("Arial");ascent-override:94.90%;descent-override:29.66%;line-gap-override:0.00%;size-adjust:104.53%}.__className_1b076e{font-family:DM Sans,DM Sans Fallback;font-style:normal}.__variable_1b076e{--font-dm-sans:"DM Sans","DM Sans Fallback"}